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I'm home for a couple days. And I did a lactate threshold test. It was better than the last test i took so that's good. And i raced in the snowbird hill climb and that was cool. I was tired from the lactate test. so i was 4th in the 3's. Mitch won and was close to beating the record that leipheimer set. and rob rode all the way up to the top of snowbird. and won.

We watched the tour of Utah come up the snowbird climb too. So i got to see hamilton and all of those guys. All of the ex-dopers are really slow when they're not doping. And I watched Kiel race up too. He was doing pretty good. Then we came down the canyon and now i'm tired. so here i come sleep.